The Top Ten Benefits of Standing

1. Prevents Joint and Muscle Contractures

Standing helps to prevent the tightening and shortening of muscles and joints in areas such as the ankles, knees, and hips. By maintaining proper alignment, standing supports flexibility and mobility, significantly reducing the risk of contractures that are often caused by prolonged inactivity.

2. Supports Bone Health and Reduces the Risk of Osteoporosis

Standing regularly helps to maintain or improve bone density, reducing the risk of osteoporosis. It also minimises the risk of hypercalciuria, a condition where excess calcium is lost through urine. This is vital for maintaining strong and healthy bones.

3. Reduces the Risk of Pressure Sores

Standing relieves prolonged pressure on certain areas of the body, helping to prevent pressure sores. By encouraging improved blood flow and promoting healthy skin, standing reduces the risk of skin breakdown and associated complications.

4. Improves Range of Motion

Using a standing aid encourages movement in key areas such as the spine, hips, knees, and ankles. This helps to preserve flexibility and maintain the body’s natural range of motion, making everyday activities such as dressing, bathing, and moving around more manageable and comfortable.

5. Builds Core Strength and Improves Head Control

Standing strengthens the core muscles, improving overall stability and head control. Over time, this enhanced strength supports better posture and contributes to increased independence and mobility.

6. Enhances Muscle Memory and Motor Skills

Standing regularly promotes the development of motor skills and builds muscle memory. Consistent practice can lead to improvements such as unsupported standing or even taking small steps with assistance, offering significant progress for individuals with mobility challenges.

7. Boosts Circulation and Respiratory Health

Standing improves blood circulation, which strengthens the cardiovascular system and increases endurance. It also enhances respiratory function, making breathing more efficient and reducing the risk of associated complications.

8. Promotes Digestive and Renal Health

Regular standing can help regulate bowel movements and improve urinary drainage, reducing the risk of urinary stones. These benefits are essential for maintaining a healthy digestive and renal system, contributing to overall well-being.

9. Enhances Emotional and Social Well-Being

Standing provides opportunities for greater independence, boosting confidence and self-esteem. It also allows individuals to engage with peers and loved ones on an equal level, fostering social connections through eye contact, gestures, and shared activities. This improved interaction can have a profound impact on emotional health and overall happiness.

10. Encourages Early Development in Children

For children, early intervention with standing aids supports the development of strength, flexibility and endurance as they grow. By fostering these skills early, children are better prepared to avoid future complications and can participate more fully in school and social environments.